Yoga & Mindfulness for Kids

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May is National Mental Health Awareness Month, and Hoopla offers many great ebook, audiobook, and movie options relating to yoga and mindfulness for children. Here are a few to check out:

Breathe Like a Bear by Kira Willey. Available as an audiobook and movie.

I Am Yoga by Susan Verde. Available as an ebook.

ABC Yoga by Christiane Engel. Available as an ebook.

Mindful Day by Deborah Hopkinson. Available as an ebook.

Hello, Sun! by Sarah Jane Hinder. Available as an ebook.

Good Night Yoga by Mariam Gates. Available as an ebook and movie.

Good Morning Yoga by Mariam Gates. Available as an ebook and movie.

Many free online yoga classes are now available. Cosmic Kids Yoga offers themed yoga classes that are silly and popular with young children. Yoga Foster offers more traditional yoga classes that may appeal to slightly older children.

For some calming mindfulness videos, Mindfulness Yeti offers exercises presented by a kindly yeti.

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