Change Your Brain Every Day

Are you interested in improving your brain health? Psychiatrist and neuroscientist Daniel G. Amen has a new title coming out on March 21 that will give you advice on how to do just that. You can read an extensive sample peek on Amazon now. Dr. Amen identifies eleven risk factors that you can remember with the mnemonic BRIGHT MINDS: blood flow, retirement/aging, inflammation, genetics, head trauma, toxins, mental health, immunity/infections, neurohormone issues, diabetes, and sleep issues. He also offers brain-healthy habits to combat each risk factor. Keep an eye out for this title if you are interested in Amen’s suggestions…

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